The Best Workout Clothes for Hot Yoga
Hot yoga is a fantastic way to stretch, sweat, and release toxins. But with room temperatures rising up to 105 degrees Fahrenheit, your typical yoga attire might not make the cut. The key is to strike a balance between comfort, functionality, and style. Here are some recommendations for workout clothes that will keep you cool, stylish, and comfortable during your hot yoga sessions.
1. Opt for Breathable Fabrics
The increased room temperature means you're going to sweat – a lot. Choose moisture-wicking and breathable fabrics like nylon or polyester to help keep you cool and dry. These materials absorb sweat from your skin and allow it to evaporate. Avoid cotton as it absorbs moisture and takes a long time to dry, which can lead to discomfort.
2. Choose Supportive Yet Comfortable Tops
A supportive sports bra is crucial for women during hot yoga classes. Look for bras with adjustable straps and adequate coverage to provide the necessary support while still being comfortable. If you're comfortable with a bit more exposure, a sports bra can double as a top. Alternatively, opt for a fitted tank top that won't get in your way during intricate poses.
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3. Pick the Right Bottoms
High-waist shorts or capris made from moisture-wicking material are great for hot yoga. They provide enough coverage without the excess material that can make you overheat. If shorts aren't your style, go for cropped leggings. Avoid loose pants as they may interfere with your poses.
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4. Consider a Yoga Jumpsuit
A trendy option is the yoga jumpsuit or unitard. This one-piece wonder eliminates the need to coordinate a top and bottom, and you don't need to worry about your clothing shifting during your practice. Just ensure it's made of breathable, stretchy fabric.
5. Go for Lightweight Layers
If you feel a bit exposed in just a sports bra and shorts, consider a lightweight wrap or coverup. These can be easily removed when your body starts to heat up.
6. Invest in a Good Yoga Towel
A yoga towel is a must-have accessory for hot yoga. It absorbs sweat, improves grip, and prevents you from slipping on your mat. Some towels are designed to fit the entire length of your yoga mat and come in a variety of stylish designs.
7. Don't Forget Your Feet
While yoga is generally practiced barefoot, non-slip yoga socks can be useful if your feet tend to get sweaty. They provide extra grip and help prevent slipping during poses.
8. Choose Clothes That Reflect Your Style
Hot yoga is not only a chance to detox and relax but also a chance to express your personal style. Opt for workout clothes in colors, prints, and cuts that you love. When you look good, you feel good, and this positivity can enhance your yoga practice.
With these tips, you're well on your way to conquering the heat in style during your hot yoga classes. Remember, the goal is to feel comfortable, confident, and unrestricted by your clothing. Enjoy your practice and the inner peace that follows.